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As a licensed clinical social worker, I’ve had the opportunity to work with some amazing people all around the world. I am an active duty veteran who has worked with children, teens, spouses, GS employees, retirees, and active duty service members. With every client, it's my goal to make it a therapeutic collaboration and discover their strengths. How can I help guide them to where they want to be? I focus on a holistic approach through self-care and increased awareness. Self-care through physical activity, proper nutrition, sleep hygiene, meditation, and incorporating hobbies or passions into daily practice. These are not just skills I teach but are a part of my own self-care. I meditate daily whether it be mindfulness, guided, or progressive muscle relaxation. I work out 5 days a week with the intent of challenging myself and getting those endorphins firing. I am cognizant about nutrition and sleep in order to properly recover. I play guitar, write my own music, and love trying new activities. My self-care is crucial to staying centered and being the best possible provider for my clients.
Let's start working on a better you today. It would be my pleasure to come along side you during this journey.
I specialize in the following therapeutic modalities:
ACT (Acceptance and Commitment Therapy)
Addictions
CBT (Cognitive Behavioral Therapy)
DBT (Dialectical Behavioral Therapy)
Mindfulness
Additional areas of focus:Trauma and abuse, Grief, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, Communication problems, Drug and Alcohol Addiction, Emptiness, Expats, Family of Origin Issues, Impulsivity, Isolation / loneliness, Life purpose, Men's issues, Midlife crisis, Military and Veterans Issues, Mood disorders , Panic disorder and panic attacks, Post-traumatic stress, Social anxiety and phobia, Workplace issues
These quotes represent just a few of the many positive reviews that we have received for Justen Bryant. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
So easy to talk to, very calm demeanor and offers assistance. He sees things differently. Definitely recommend.
Written on Mar 11, 2023 after therapy with Justen for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, parenting issues, self esteem, anger management, career difficulties, and compassion fatigue
Justen listens. Exactly what I need in my situation.
Written on Jan 06, 2023 after therapy with Justen for 1 year and 5 months on issues concerning depression, stress, anxiety, grief, sleeping disorders, parenting issues, self esteem, anger management, coping with life changes, coaching, compassion fatigue, and adhd
He has helped me with my anxiety, depression and insecurities so far and I am iin a much better place than I was 6 months ago. He pays close attention to everything I say and asks me questions that help me see and think from different perspectives. As well as encouraging me to keep pushing and try each day at a time.
Written on Dec 01, 2022 after therapy with Justen for 2 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, sleeping disorders, self esteem, career difficulties, coping with life changes, coaching, and adhd
Justen has been incredibly kind and helpful throughout my mental health journey. I would highly recommend him to anyone seeking a compassionate and goal orientated therapist.
Written on Sep 20, 2022 after therapy with Justen for 3 months on issues concerning depression, stress, anxiety, addictions, trauma and abuse, grief, sleeping disorders, and coping with life changes
Justen has been a great therapist, helping me through my divorce. He is down-to-earth and approachable, and I have found his advice very helpful! I am happy to have encountered him, after trying out multiple different therapists.
I drew a picture for him but am not able to send it because I can’t send a message after my subscription ended! So Justen if you read this, I’m happy to send it :)
Written on Sep 10, 2022 after therapy with Justen for 1 year on issues concerning stress, anxiety, self esteem, anger management, coaching, and adhd
I really enjoy speaking with Justen. I find I am calm on the days I get to talk to him. He’s helped me see a lot of things clearer
Written on Jun 16, 2022 after therapy with Justen for 3 months on issues concerning stress, anxiety, relationship issues, family conflicts, and anger management
A great listener. And very flexible!
Written on Jun 12, 2022 after therapy with Justen for 8 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, coping with life changes, and compassion fatigue
Justen was really fantastic to work with.
He was calm, open, approachable, great at listening, offered guidance when I was self doubting and presented me with a different perspective when I really needed it. As someone who finds it quite difficult to "let the wall down" I found myself willing to be more open and at peace. I would highly recommend working with Justen. Thank you.
Written on Apr 12, 2022 after therapy with Justen for 6 months on issues concerning stress, anxiety, self esteem, and coaching
He's amazing.
I wish I utilize him more.
Written on Dec 13, 2021 after therapy with Justen for 1 year and 7 months on issues concerning depression, addictions, trauma and abuse, grief, bipolar disorder, and coping with life changes
Justen is great.
Written on Nov 08, 2021 after therapy with Justen for 1 year and 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, parenting issues, anger management, career difficulties, and coping with life changes
Justen doesn’t judge and he helps with whatever I’m going through. I’ve seen other therapist before that guide me into doing something immediately, I remember being caught off guard when he asked me what I wanted to do. He allows time for reflection and he’s down to earth. He feels real and comfortable. Happy I found him.
Written on Nov 07, 2021 after therapy with Justen for 2 months on issues concerning depression, addictions, grief, career difficulties, coping with life changes, and coaching
So far so good! We're just getting started, but I have confidence in Justen's abilities so far and we seem to be simpatico.
Written on Mar 20, 2021 after therapy with Justen for 1 month on issues concerning depression, stress, anxiety, addictions, sleeping disorders, and career difficulties
Justen has been very respectful and helpful this far. He has given me great advise and feedback and has provided me with different resources to help with the specific problems I want to work on.
Written on Feb 15, 2021 after therapy with Justen for 1 month on issues concerning depression, stress, anxiety, relationship issues, self esteem, coping with life changes, and adhd
Very happy with the guidance I’ve received, starting to feel better already!
Written on Jan 17, 2021 after therapy with Justen for 3 weeks on issues concerning depression, stress, anxiety, and self esteem
I have never done therapy before and Justen has just made this whole process easy. He is truly great and what he does and I could not have asked for anyone better.
Written on Jan 13, 2021 after therapy with Justen for 2 months
Justen is calm great listener I’ve been with Justen Since March April , I talk to him weekly , I’ve been liking his services since Day 1
Written on Jan 04, 2021 after therapy with Justen for 8 months on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, grief, eating disorders, parenting issues, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, compassion fatigue, and adhd
I have gone to several therapists on and off since I was 14, battling everything from anxiety, eating disorders, panic attacks, depression, and addiction. Honestly none of them has had the impact that Justin had on me in the few short weeks that I’ve been matched up with him. He’s made me feel like I can trust someone again and without judgment, I can tell his kindness is genuine. Using CBT treatment, I’m already seeing that I cope with a lot of issues in a more positive way or at least am more aware. I was days away from just giving up everything, but he truly shined a light in my life ... I’m not completely recovered but I know Im on the right path. I would highly recommend Justen as a therapist.
Written on Dec 30, 2020 after therapy with Justen for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, self esteem, anger management, bipolar disorder, coping with life changes, compassion fatigue,
Before talking with Justen I been at a point of no return, with his advice and guidance I have felt better than I have my entire life
Written on Dec 07, 2020 after therapy with Justen for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, sleeping disorders, and anger management
Justen has been instrumental in my journey to wellness. I struggle with depression and anxiety. I have had a lot of issues trying to find a therapist who respects me and treats me as a person. Justen has provided this to me and gives me the tools I need to better myself. His guidance is sound, rooted in fact and helps me so much. I'm very grateful we got connected through this platform so I can get the help I need.
Written on Oct 21, 2020 after therapy with Justen for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, and self esteem
Justen has been very supportive and helpful. He is respectful and makes time send me helpful material. I appreciate his help.
Written on Oct 20, 2020 after therapy with Justen for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, eating disorders, self esteem, and career difficulties
Being new to online counselling I wasn’t sure what to expect. But working with Justen made it comfortable, and easy. He was patient, and responded quickly. The time spent working with Justen made huge changes for myself and in my life during this time. Anyone would be lucky to work with him. He is genuine, straight forward, and never made me feel uncomfortable. The BH app sure has their algorithm worked out, I was thrilled to be matched with a great therapist.
Written on Oct 03, 2020 after therapy with Justen for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, and intimacy-related issues
He is the best therapist I've ever had. He's the most empathetic and caring person I've ever met, he doesn't sugar coat anything for you. He's as real as they come and that sort of realness is something that will forever help me in my journey. Thank you justen you're the absolute best!
Written on Sep 28, 2020 after therapy with Justen for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, sleeping disorders, self esteem, and adhd
So far, he's been very helpful
Written on Sep 16, 2020 after therapy with Justen for 2 weeks on issues concerning depression, and self esteem
Justen is great! He really focuses on one problem at a time so I do not feel overwhelmed! He provides worksheets for me to work through and is really easy to talk to.
Written on Aug 04, 2020 after therapy with Justen for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, parenting issues, self esteem, anger management, career difficulties, coping with life changes, and compassion fatigue
Justen is wonderful and kind. And has been such a help. :)
Written on Jul 28, 2020 after therapy with Justen for 2 weeks on issues concerning relationship issues, trauma and abuse, intimacy-related issues, self esteem, career difficulties, coping with life changes, and compassion fatigue
He just calls it as he sees it, and I don't have a lot of people that will do that in my life. It makes a huge difference
Written on Jul 24, 2020 after therapy with Justen for 2 months on issues concerning addictions, and relationship issues
Justen has been able to help me think through my issues with an outside perspective that has been so helpful. I was a wreck on our first call and he has been a stabilizing force these last few weeks. He's attempting to make me the best Zach I can be, and we're going to get there!
Written on Jun 30, 2020 after therapy with Justen for 2 weeks on issues concerning depression, grief, self esteem, and coping with life changes
I took so much from our conversation. I really found Justen’s technique very helpful. He is a wonderful counselor and would highly recommend him to anyone.
Written on Jun 26, 2020 after therapy with Justen for 2 weeks on issues concerning depression, stress, anxiety, self esteem, and career difficulties
Personable and good to work with. Don't feel judged and feel it's an educational engagement rather than a counseling service.
Written on Jun 22, 2020 after therapy with Justen for 2 weeks on issues concerning addictions, career difficulties, and coaching
With Justen we identified my issues early on and got to working on them straight away, he is a great person to talk too without judgement and I always leave the session knowing what I need to work on and with a great feeling of relief. I matched with Justen because of his expertise in DBT, he sends me regular worksheets which is very helpful as it reminds me too look after myself. I have felt so much better over the last few weeks and I would highly recommend Justen especially if you are looking into DBT.
Written on May 22, 2020 after therapy with Justen for 2 weeks on issues concerning depression, stress, anxiety, self esteem, and anger management
Justen is amazing and is extremely caring. He listens very well and gives me feedback that I appreciate so much. I’ve always been the type of person who has thought that talking to someone about my problems is a sign of weakness but he makes it easy to talk to him and makes me feel the exact opposite.
Written on May 19, 2020 after therapy with Justen for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, and anger management
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